What is ACT?
Acceptance and Commitment Therapy (ACT) is a widely researched and practiced form of psychotherapy that focuses on the building cognitive flexibility and satisfaction with our life experiences. An ACT therapist will help you to evaluate the areas that keep you hooked in a negative cycle and access beliefs and values that will support becoming ‘unstuck’ and moving toward your goals.
How can I get started?
Our clinicians have training in this type of psychotherapy along with many others that they will integrate into a personalized treatment plan designed specifically for your needs.
Visit our Meet Our Team page to learn more about our clinicians. When you are ready, give us a call at 832-270-4365 to learn more about the right clinician for you and your needs.