What is CBT?
Cognitive-Behavioral Therapy (CBT) is a widely researched and practiced form of treatment that focuses on the relationship between thoughts, feelings, and behavior. A CBT therapist will help you to direct your attention to the thoughts that are most impacting you and will support you in evaluating whether they are harmful or helpful and building methods to shift patterns of thought and behavior to help you to thrive.
How can I get started?
Our clinicians have training in this type of psychotherapy along with many others that they will integrate into a personalized treatment plan designed specifically for your needs.
Visit our Meet Our Team page to learn more about our clinicians. When you are ready, give us a call at 832-270-4365 to learn more about the right clinician for you and your needs.