What is DBT?
Dialectical Behavior Therapy (DBT) is a widely practiced evidence-based form of psychotherapy that focuses on mindfulness, emotion regulation, and effectiveness in relationships. A DBT therapist will help you to build skills to reduce emotional distress and outbursts, increase your ability to cope with stress, and improve your ability to communicate successfully with others in your daily life.
How can I get started?
Our clinicians have training in this type of psychotherapy along with many others that they will integrate into a personalized treatment plan designed specifically for your needs.
Visit our Meet Our Team page to learn more about our clinicians. When you are ready, give us a call at 832-270-4365 to learn more about the right clinician for you and your needs.